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6 Essential Everyday Habits that may Harm your body

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Here are some daily habits that does more damage then you realise :

  1.  Drinking more than 8 glasses of water daily: 

    Water is really important to our body. But excess water intake can result into obesity,digestion problems and skin problems.

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2. Drinking only bottled water:

 Plastics may seem harmless outside but not when it goes into your tummy. Bottled water isn’t that healthy. It does not contain fluoride , deficiency of which can cause tooth decay. Instead drink cooler water.

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3. Sleeping more on weekends: 

Well who would avoid extra sleep ? Sleeping less is a problem but sleeping more also isn’t that healthy. An average person should sleep at least 8-9 hours only not less or more than that. Sleeping more on weekends will disturb your sleep patterns and cause huge risk to your health.

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4. Excess Exercise: 

Exercise is important to shape up your body. But body needs to relax it’s muscles so just stop doing exercise more vigorously it can cause cardiovascular stress.

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5. Having too many nutrients supplements:

Most of us don’t face any major nutrients deficiency problem yet we eat up vitamins tablets daily which can pose serious health risks.

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6. Brushing teeth more than twice a day: 

Everyone likes their teeth to shine and healthy . But do not overdo caring for your teeth. Brushing more times in a single day will scrub away your tooth enamel and as a result it will be weakened.

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So , follow your daily routine but do keep in mind that Doing things in excess is also not good. Stay Healthy !

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If you haven’t then Consider yourself Unworthy !

 

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